If you look up the meaning of Yoga in any text book, you’ll find a definition somewhat like this “Yoga is  a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific  bodily postures, is widely practiced for health” Yoga is a Sanskrit word and it comes from the Sanskrit orgin ‘ Yuj ‘ which means “to join”. Yoga is known worldwide and is practiced by millions  of people.  It has said to have a very positive impact in one’s life. Today we will discuss on the importance of yoga in our daily life. Before we discuss the benefits of yoga , it his highly advisable that if you’re thinking to start yoga , you should find an expert yoga teacher who has a formal training . If not done properly, it can harm you.


If you’re a person who is under a lot of pressure, you should join a yoga class. Nothing can benefit you more. Yoga not only teaches you to stay calm physically but also spiritually. Yoga can be a substitute of your daily morning exercises , as Sri Sri Ravi Shankar says ” Health is not a mere absence of disease. It is the dynamic expression of life – in terms of how joyful, loving and enthusiastic you are”. Yoga can help you lead a balanced life and gives you an all rounding fitness.

There are lots of inspiring yoga teachers like Elena Brower, Tiffany Cruikshank, Jason Crandell and the list goes on. These teachers gives training classes and are very inspiring people. In India, you can get yoga teacher training, rishikesh which is famous for yoga traiing. People visit different parts of the world looking for some calm peaceful places. But no one realises this , “Peace is within us”. Yoga can also be used as a healing method to help mentally challenged people.


One of the most beneficial advantages of yoga is better flexibility and body structure. Yoga experts are famous for performing mind boggling body flexibility feats. If you practice yoga regularly,  your body will become really flexibly and it also makes your body muscles very strong. When you have a good posture, you’ll be relieved of all types of body pains a person has due to wrong sitting and sleeping postions. Yoga can also help you loose weight! For all those people who have tried all kinds of diets and exercises but with no outcome, can try yoga. You can keep a check on your body weight while doing yoga.

Every year different kinds of yoga events are held in different countries. One of the most famous yoga festival is the Rishikesh International Yoga Festival. India is known as the country where yoga had been first practised, and Rishikesh is one of the most famous cities for yoga teacher training rishikesh. Great Hindu sages and people from around the world come here to meditate and learn the art of yoga. It has been nicknamed as the “Yoga Capital of the World” . It has one of the oldest yoga institution known as “Kailash Ashram Brahamavidyapitham” If you get the chance , you should truely visit this wonderful city.

Importance Of Yoga In Our Daily Life

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