Gaining weight is always an easy task to everyone. Because of the street food which is there in the market presently resulting to gain fat. To lose the weight is totally a difficult task because; to lose every fat content one needs to struggle a lot. Let us now see, the four steps which are followed by many of the people to lose weight up to 10 pounds in 30 days:
Step1, DRINK SOME WATER:
- Consume 2litres of water every day. One needs to make this a habit of drinking it or 8 ounces glasses. Adding a fruit flavor to the same will also be a plus point as this adds a natural fruit flavor to your exercise.
- Recipes like FLUSH THE FAT AWAY DRINKs are the best alternatives to plain water.
- Although the fruit drinks are always an alternative but better you avoid it because of its sugar content in the drink.
- Follow this for next 30 days so that the sugar content doesn’t affect your workout.
- If you want to choose a fruit flavored drink to process your workout, be cautious about the contents in the drink. Ignore if sugar content or any other sugar added sweeteners are displayed on the label.
- Water sent toxins out of vital organs and produce nutrients to your cells.
STEP 2, IGNORE SUGAR AND ARTIFICIAL SWEETENERS:
- These are to be totally ignored in the next 30 days. Every packaged food may have some kind of added flavors of sugar or artificial sweeteners. This means every food in the market now, should be ignored in the next 30 days.
- One can allow themselves for 4 tea spoons of unrefined sweeteners a day.
- In addition to this concept of 4 tea spoons of unrefined sweeteners, stevia is one of the most recommended alternatives.
- Considering a food product with unrefined sugar like honey or molasses, do not look at the label for quantity. You can obviously ignore the product or food when you see this type until the time period.
STEP 3, PORTION CONTROL:
- Meals are to be taken in salad sixed plates rather than traditional dinner plates.
- Once if you are in a restaurant, ask for a salad plate or ask them to give your order in a salad plate.
- Having soups, chili recipes and stews in only one serve is the best for the 30 days workout.
STEP 4, PERFORM SUITABLE EXERCISE:
- One needs to do workout or exercise for 30 minutes for 6 days in a week.
- Exercise can be splitted into two parts of 15 minutes each.
- Cardiovascular exercise or weight training exercises are the best exercises. Even if they are combined, it will be the best workout for a 30 day period.
- Select the exercises that are most suitable for your body and to your fitness level. Do not exceed or force to your limits that can make you worry.